The idea of the Pumpkin & Carrot Juice may not sound as appealing to you if you are not a juice fan. But, why not take a minute to examine the nutritional value of this juice and you just might have a change of mind. ????

As the name suggests, Pumpkin & Carrot juice is a juice extracted from raw pumpkins and carrots.

Pumpkin & Carrot juice is loaded with vitamins A & C which makes it a great treat for your skin and eyes! Just like their cousin orange????, carrots and pumpkins are rich in beta carotene which your body turns into Vitamin A.

Studies show that Vitamin A strengthens the immune system as well as help fight infections.

Many studies have also suggested that eating more plant-like foods such as pumpkin & carrots can decrease the

risk of obesity. Research has also demonstrated that pumpkin is good for the ❤️.

All in all, these two vegetables combined brings nothing but GOOD Health.

Jamaican Pumpkin & Carrot Juice (4 Serving)

Ingredients:

• 1 small pumpkin

• 5 medium carrots

• 1 tin condensed milk

• Sugar

• 1 tbsp grated nutmeg

• 2 tbsp vanilla flavoring

• 1 cup Guinness

How to make:

• wash and peel pumpkin and carrots.

• Dice pumpkin and carrots into small sizes.

• Add diced pumpkins and carrots to a pot of boiling water and allow to cook.

• When cooked, allow to cool.

• Add nutmeg, pumpkins and carrot to juicer or blender, then blend until liquified.

• Pour mixture into a jug adding guinness, condensed milk, sugar and vanilla flavoring.

• Stir until the sugar is dissolved and sweeten to your desired taste.

Please enjoy! ????